Healthy Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Oat Pancakes

Deliciously fluffy pancakes blending hearty rolled oats, ripe banana, light egg whites, and vanilla protein powder, all spiced with a dash of cinnamon for warmth. This balanced breakfast delights in its natural sweetness and satisfying texture while providing a stream of protein and energy to kickstart your day.

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NUTRITION

430kcal
Protein
41.3g
Fat
4.7g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/2 cup Water

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, vanilla protein powder, baking powder, cinnamon, and water.

  • 2

    Blend until smooth to form a batter. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a small amount of cooking spray or oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes gently and cook for another 2 minutes until golden and fully set.

  • 6

    Serve warm with your choice of healthy toppings like fresh berries or a drizzle of pure maple syrup, if desired.

Healthy Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Oat Pancakes

Deliciously fluffy pancakes blending hearty rolled oats, ripe banana, light egg whites, and vanilla protein powder, all spiced with a dash of cinnamon for warmth. This balanced breakfast delights in its natural sweetness and satisfying texture while providing a stream of protein and energy to kickstart your day.

NUTRITION

430kcal
Protein
41.3g
Fat
4.7g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/2 cup Water

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, vanilla protein powder, baking powder, cinnamon, and water.

  • 2

    Blend until smooth to form a batter. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a small amount of cooking spray or oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes gently and cook for another 2 minutes until golden and fully set.

  • 6

    Serve warm with your choice of healthy toppings like fresh berries or a drizzle of pure maple syrup, if desired.