Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a savory, satisfying wrap featuring crispy oven-baked buffalo chicken coated in a light panko crust, layered with fresh, crunchy veggies and wrapped in a soft whole wheat tortilla. The perfect balance of tangy buffalo flavor and wholesome ingredients makes this wrap a delightful meal for any time of day.

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NUTRITION

470kcal
Protein
51g
Fat
10.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1/4 cup Panko Breadcrumbs

1 cup Mixed Lettuce

1/4 cup Chopped Tomato

1 tbsp Thinly Sliced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips. Toss the chicken strips with buffalo sauce until evenly coated.

  • 3

    In a small bowl, add the panko breadcrumbs. Dredge each chicken strip lightly in the breadcrumbs for a crispy coating.

  • 4

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the tortilla with mixed lettuce, chopped tomato, and red onion. Top with the crispy buffalo chicken strips.

  • 7

    Fold the wrap tightly and serve immediately, enjoying the combination of spicy, crispy chicken and fresh, crunchy veggies.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a savory, satisfying wrap featuring crispy oven-baked buffalo chicken coated in a light panko crust, layered with fresh, crunchy veggies and wrapped in a soft whole wheat tortilla. The perfect balance of tangy buffalo flavor and wholesome ingredients makes this wrap a delightful meal for any time of day.

NUTRITION

470kcal
Protein
51g
Fat
10.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1/4 cup Panko Breadcrumbs

1 cup Mixed Lettuce

1/4 cup Chopped Tomato

1 tbsp Thinly Sliced Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips. Toss the chicken strips with buffalo sauce until evenly coated.

  • 3

    In a small bowl, add the panko breadcrumbs. Dredge each chicken strip lightly in the breadcrumbs for a crispy coating.

  • 4

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the tortilla with mixed lettuce, chopped tomato, and red onion. Top with the crispy buffalo chicken strips.

  • 7

    Fold the wrap tightly and serve immediately, enjoying the combination of spicy, crispy chicken and fresh, crunchy veggies.