Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a fulfilling plate of creamy chicken alfredo pasta made with tender grilled chicken, whole wheat pasta, vibrant broccoli, and a tangy Greek yogurt sauce, offering a balanced blend of flavor and nutrition that's both comforting and energizing.

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NUTRITION

410kcal
Protein
40.5g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Non-Fat Plain Greek Yogurt

1/2 cup Broccoli, chopped

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet with olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, steam or lightly sauté the broccoli until tender yet crisp.

  • 4

    In a separate small bowl, mix the non-fat plain Greek yogurt with minced garlic. This will serve as your creamy sauce base.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and add to the skillet along with the broccoli. Stir in the yogurt sauce and combine over low heat to warm through without boiling, ensuring the sauce remains creamy.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat with the sauce and ingredients.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a fulfilling plate of creamy chicken alfredo pasta made with tender grilled chicken, whole wheat pasta, vibrant broccoli, and a tangy Greek yogurt sauce, offering a balanced blend of flavor and nutrition that's both comforting and energizing.

NUTRITION

410kcal
Protein
40.5g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Non-Fat Plain Greek Yogurt

1/2 cup Broccoli, chopped

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet with olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, steam or lightly sauté the broccoli until tender yet crisp.

  • 4

    In a separate small bowl, mix the non-fat plain Greek yogurt with minced garlic. This will serve as your creamy sauce base.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and add to the skillet along with the broccoli. Stir in the yogurt sauce and combine over low heat to warm through without boiling, ensuring the sauce remains creamy.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat with the sauce and ingredients.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.