Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and savory strata featuring lean turkey sausage, nutrient-packed kale, whole wheat bread, and a blend of eggs and low-fat cheese. This baked dish offers a satisfying combination of flavors and textures, making it a perfect meal to start your day or refuel during lunchtime or dinner.

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NUTRITION

443kcal
Protein
42.9g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breakfast Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Grease a small baking dish lightly with cooking spray or a small amount of olive oil.

  • 2

    Slice the whole wheat bread into cubes and spread them evenly on the bottom of the baking dish.

  • 3

    In a skillet over medium heat, lightly brown the turkey sausage, breaking it up into small pieces as it cooks. Once cooked, spread the sausage over the bread cubes.

  • 4

    Add chopped kale over the sausage layer, allowing it to slightly wilt from the sausage’s residual heat.

  • 5

    In a mixing bowl, whisk together the eggs. Stir in the shredded low-fat cheddar cheese. Pour the mixture evenly over the sausage, kale, and bread layers.

  • 6

    Allow the strata to sit for 5 minutes so the bread can absorb the egg mixture, then transfer the dish to the oven.

  • 7

    Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and savory strata featuring lean turkey sausage, nutrient-packed kale, whole wheat bread, and a blend of eggs and low-fat cheese. This baked dish offers a satisfying combination of flavors and textures, making it a perfect meal to start your day or refuel during lunchtime or dinner.

NUTRITION

443kcal
Protein
42.9g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breakfast Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Grease a small baking dish lightly with cooking spray or a small amount of olive oil.

  • 2

    Slice the whole wheat bread into cubes and spread them evenly on the bottom of the baking dish.

  • 3

    In a skillet over medium heat, lightly brown the turkey sausage, breaking it up into small pieces as it cooks. Once cooked, spread the sausage over the bread cubes.

  • 4

    Add chopped kale over the sausage layer, allowing it to slightly wilt from the sausage’s residual heat.

  • 5

    In a mixing bowl, whisk together the eggs. Stir in the shredded low-fat cheddar cheese. Pour the mixture evenly over the sausage, kale, and bread layers.

  • 6

    Allow the strata to sit for 5 minutes so the bread can absorb the egg mixture, then transfer the dish to the oven.

  • 7

    Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.