Crispy Lemon-Herb Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic dinner with crispy lemon-herb chicken paired perfectly with sweet potato waffles. The chicken is marinated in a zesty lemon juice with aromatic herbs and a touch of garlic, then baked to a tender finish. Paired with golden, slightly savory waffles made from sweet potato and egg, this dish promises a balance of tangy, savory, and subtly sweet flavors that excite your palate while staying aligned with your nutritional goals.

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NUTRITION

406kcal
Protein
39.9g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

½ medium Sweet Potato

1 large Egg

1 tbsp Olive Oil

¼ tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it; let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, peel and cube the sweet potato. Steam or microwave until slightly tender, then mash in a bowl.

  • 5

    To the mashed sweet potato, add the egg, olive oil, and baking powder. Mix until a smooth batter forms.

  • 6

    Preheat a waffle iron and lightly grease it. Pour the sweet potato batter onto the waffle iron and cook until the waffles are golden and firm, about 4-5 minutes.

  • 7

    Simultaneously, place the marinated chicken breast on a lined baking tray. Bake in the oven for about 18-20 minutes until the chicken is cooked through and the edges become crispy.

  • 8

    Once both components are ready, serve the crispy lemon-herb chicken alongside the sweet potato waffles. Enjoy warm!

Crispy Lemon-Herb Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic dinner with crispy lemon-herb chicken paired perfectly with sweet potato waffles. The chicken is marinated in a zesty lemon juice with aromatic herbs and a touch of garlic, then baked to a tender finish. Paired with golden, slightly savory waffles made from sweet potato and egg, this dish promises a balance of tangy, savory, and subtly sweet flavors that excite your palate while staying aligned with your nutritional goals.

NUTRITION

406kcal
Protein
39.9g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

½ medium Sweet Potato

1 large Egg

1 tbsp Olive Oil

¼ tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it; let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, peel and cube the sweet potato. Steam or microwave until slightly tender, then mash in a bowl.

  • 5

    To the mashed sweet potato, add the egg, olive oil, and baking powder. Mix until a smooth batter forms.

  • 6

    Preheat a waffle iron and lightly grease it. Pour the sweet potato batter onto the waffle iron and cook until the waffles are golden and firm, about 4-5 minutes.

  • 7

    Simultaneously, place the marinated chicken breast on a lined baking tray. Bake in the oven for about 18-20 minutes until the chicken is cooked through and the edges become crispy.

  • 8

    Once both components are ready, serve the crispy lemon-herb chicken alongside the sweet potato waffles. Enjoy warm!