Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor this elegantly simple dish featuring a perfectly roasted chicken breast infused with tangy lemon and fragrant herbs, paired with tender, lightly seasoned asparagus. The crispy skin and vibrant flavors make it a wholesome yet satisfying meal.

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NUTRITION

346kcal
Protein
38.3g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 4

    Brush the chicken breast with the lemon-herb mixture ensuring even coverage.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Trim the tough ends off the asparagus and place them next to the chicken. Drizzle any remaining herb mixture over the asparagus and season with salt and pepper.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 8

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven and let rest for 5 minutes before slicing and serving.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor this elegantly simple dish featuring a perfectly roasted chicken breast infused with tangy lemon and fragrant herbs, paired with tender, lightly seasoned asparagus. The crispy skin and vibrant flavors make it a wholesome yet satisfying meal.

NUTRITION

346kcal
Protein
38.3g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 4

    Brush the chicken breast with the lemon-herb mixture ensuring even coverage.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Trim the tough ends off the asparagus and place them next to the chicken. Drizzle any remaining herb mixture over the asparagus and season with salt and pepper.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 8

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven and let rest for 5 minutes before slicing and serving.