Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon filet served alongside a bed of tender steamed asparagus and nutty brown rice. This plate bursts with fresh flavors and is lightly enhanced with a touch of olive oil spray to bring out the natural richness of the salmon, making it an ideal nutrient-packed dinner.

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NUTRITION

490kcal
Protein
42.5g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and coat lightly with olive oil spray.

  • 3

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove the salmon from the pan and let it rest briefly.

  • 5

    While the salmon is resting, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Plate the salmon along with the steamed asparagus and a serving of brown rice, and enjoy a well-balanced, flavorful dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon filet served alongside a bed of tender steamed asparagus and nutty brown rice. This plate bursts with fresh flavors and is lightly enhanced with a touch of olive oil spray to bring out the natural richness of the salmon, making it an ideal nutrient-packed dinner.

NUTRITION

490kcal
Protein
42.5g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and coat lightly with olive oil spray.

  • 3

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove the salmon from the pan and let it rest briefly.

  • 5

    While the salmon is resting, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Plate the salmon along with the steamed asparagus and a serving of brown rice, and enjoy a well-balanced, flavorful dinner.