Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g total); 1.5 turkey sausage patties (approx. 3 oz total); 2 cups fresh spinach; 1.5 tablespoons olive oil; 1/4 avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach finished with a creamy hint of avocado. Perfectly balanced to jumpstart your day while keeping calories and protein in check.

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NUTRITION

Protein

35.8g

Fat

31.7g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1.5 turkey sausage patties (approx. 3 oz total)

2 cups fresh spinach

1.5 tablespoons olive oil

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.
3
Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the spinach.
4
Crumble the turkey sausage patties into the skillet and gently stir to combine with the egg whites and spinach.
5
Cook the mixture until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes, stirring occasionally.
6
Transfer the scramble to a plate and top with diced avocado.
7
Serve immediately and enjoy your protein-packed breakfast.