Baked Lean Ground Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Rice Stuffed Bell Peppers

Savor the comforting flavors of lean ground beef, aromatic spices, and tender rice, all packed inside a sweet, roasted bell pepper. This hearty yet balanced dish brings together warm, savory notes with a hint of tang from tomato, making it perfect for a nutritious dinner that satisfies and energizes.

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NUTRITION

439kcal
Protein
32.6g
Fat
16.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 medium Bell Pepper

0.5 cup cooked Brown Rice

0.25 small Onion

0.25 cup Diced Tomatoes

1 tablespoon Tomato Paste

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and add the finely chopped onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until it’s browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and tomato paste. Allow the mixture to simmer for an additional 2 minutes so the flavors meld.

  • 6

    Spoon the beef and rice mixture into the hollowed-out bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 8

    Remove the foil in the last 5 minutes of baking for a slightly roasted top if desired. Serve warm.

Baked Lean Ground Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Rice Stuffed Bell Peppers

Savor the comforting flavors of lean ground beef, aromatic spices, and tender rice, all packed inside a sweet, roasted bell pepper. This hearty yet balanced dish brings together warm, savory notes with a hint of tang from tomato, making it perfect for a nutritious dinner that satisfies and energizes.

NUTRITION

439kcal
Protein
32.6g
Fat
16.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 medium Bell Pepper

0.5 cup cooked Brown Rice

0.25 small Onion

0.25 cup Diced Tomatoes

1 tablespoon Tomato Paste

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and add the finely chopped onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until it’s browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and tomato paste. Allow the mixture to simmer for an additional 2 minutes so the flavors meld.

  • 6

    Spoon the beef and rice mixture into the hollowed-out bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 8

    Remove the foil in the last 5 minutes of baking for a slightly roasted top if desired. Serve warm.