Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

Savor the bright, zesty flavors of lemon and garlic shining through tender, juicy chicken breasts paired with perfectly crispy broccoli. This sheet pan meal highlights a harmonious balance of savory and fresh, optimized for clean eating and satisfying nutrition.

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NUTRITION

369kcal
Protein
44.3g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

150g Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 4

    Toss the broccoli gently to spread the oil and seasonings evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli edges are slightly crispy.

  • 6

    Remove from oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Broccoli

Savor the bright, zesty flavors of lemon and garlic shining through tender, juicy chicken breasts paired with perfectly crispy broccoli. This sheet pan meal highlights a harmonious balance of savory and fresh, optimized for clean eating and satisfying nutrition.

NUTRITION

369kcal
Protein
44.3g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

150g Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 4

    Toss the broccoli gently to spread the oil and seasonings evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli edges are slightly crispy.

  • 6

    Remove from oven, let rest for a few minutes, then serve hot.