YOUR SOLIN GENERATED RECIPE
Pan-Seared Whiting with Creamy Peanut Butter Sauce
Enjoy a light yet satisfying dish featuring pan-seared whiting fillets enhanced by a unique creamy peanut butter sauce with a zesty kick from lime and garlic. This recipe perfectly balances savory flavors with a hint of tang and smooth nuttiness, making it a delightful option for a clean, protein-packed meal.
INGREDIENTS
6 ounces Whiting Fillet
1 tablespoon Natural Peanut Butter
1/4 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 tablespoon Lime Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
2 tablespoons Water
PREPARATION
Pat the whiting fillets dry and season both sides with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, place the whiting fillets in the skillet and sear for about 3-4 minutes per side until the fish is cooked through and lightly browned.
While the fish is cooking, in a bowl, combine the natural peanut butter, nonfat Greek yogurt, lime juice, minced garlic, a pinch of salt, and water. Stir until the mixture is smooth; add extra water if necessary to achieve a creamy consistency.
Once the fish is done, transfer it to a serving plate and drizzle the creamy peanut butter sauce over the top.
Serve immediately and enjoy your protein-packed, flavor-forward dish.