Baked Cheesy Chicken & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Chicken & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Chicken & Cauliflower Bites

Enjoy these savory baked bites featuring tender chicken breast paired with crisp cauliflower florets and a melty cheddar topping. This dish offers a satisfying combination of protein and vegetables with a hint of garlic and herbs, perfect for a balanced meal any time of day.

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NUTRITION

332kcal
Protein
41.5g
Fat
17.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Shredded Cheddar Cheese

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    Dice the chicken breast into evenly sized pieces to ensure even cooking.

  • 4

    In a mixing bowl, toss the chicken and cauliflower florets with olive oil and garlic powder, ensuring everything is well-coated.

  • 5

    Arrange the chicken and cauliflower mixture in a lightly greased baking dish, spreading out in a single layer.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the cauliflower is tender.

  • 7

    Sprinkle the shredded cheddar cheese over the dish during the last 5 minutes of baking, allowing it to melt and form a golden, bubbly topping.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Baked Cheesy Chicken & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Chicken & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Chicken & Cauliflower Bites

Enjoy these savory baked bites featuring tender chicken breast paired with crisp cauliflower florets and a melty cheddar topping. This dish offers a satisfying combination of protein and vegetables with a hint of garlic and herbs, perfect for a balanced meal any time of day.

NUTRITION

332kcal
Protein
41.5g
Fat
17.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Shredded Cheddar Cheese

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    Dice the chicken breast into evenly sized pieces to ensure even cooking.

  • 4

    In a mixing bowl, toss the chicken and cauliflower florets with olive oil and garlic powder, ensuring everything is well-coated.

  • 5

    Arrange the chicken and cauliflower mixture in a lightly greased baking dish, spreading out in a single layer.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the cauliflower is tender.

  • 7

    Sprinkle the shredded cheddar cheese over the dish during the last 5 minutes of baking, allowing it to melt and form a golden, bubbly topping.

  • 8

    Remove from the oven and let cool for a few minutes before serving.