Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

Enjoy a refreshing, light yet satisfying salad where flaky tuna is paired with hearty chickpeas, a soft-boiled egg, and an array of crisp vegetables. The zesty lemon-herb dressing lifts the natural flavors, making it a perfect option for a nutritious lunch that leaves you feeling energized.

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NUTRITION

474kcal
Protein
38.2g
Fat
22.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/3 cup cooked Chickpeas

1 Hard-Boiled Egg

1 cup Mixed Crisp Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, then add to the bowl with tuna.

  • 3

    Peel and chop the hard-boiled egg into bite-sized pieces and add them to the bowl.

  • 4

    Combine the diced cucumber, bell pepper, and celery in a separate bowl to form the crisp vegetable mix.

  • 5

    In a small container, whisk together olive oil, fresh lemon juice, chopped herbs, salt, and pepper to create the dressing.

  • 6

    Gently mix the tuna, chickpeas, and egg, then fold in the crisp vegetables.

  • 7

    Drizzle the lemon-herb dressing over the salad and toss to combine thoroughly.

  • 8

    Serve immediately, allowing the bright flavors to shine.

Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Flaky Tuna Salad with Crisp Vegetables

Enjoy a refreshing, light yet satisfying salad where flaky tuna is paired with hearty chickpeas, a soft-boiled egg, and an array of crisp vegetables. The zesty lemon-herb dressing lifts the natural flavors, making it a perfect option for a nutritious lunch that leaves you feeling energized.

NUTRITION

474kcal
Protein
38.2g
Fat
22.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/3 cup cooked Chickpeas

1 Hard-Boiled Egg

1 cup Mixed Crisp Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, then add to the bowl with tuna.

  • 3

    Peel and chop the hard-boiled egg into bite-sized pieces and add them to the bowl.

  • 4

    Combine the diced cucumber, bell pepper, and celery in a separate bowl to form the crisp vegetable mix.

  • 5

    In a small container, whisk together olive oil, fresh lemon juice, chopped herbs, salt, and pepper to create the dressing.

  • 6

    Gently mix the tuna, chickpeas, and egg, then fold in the crisp vegetables.

  • 7

    Drizzle the lemon-herb dressing over the salad and toss to combine thoroughly.

  • 8

    Serve immediately, allowing the bright flavors to shine.