Name: Smoked Salmon Whole Wheat Toast with Creamy Dill Spread and Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3 ounces Smoked Salmon; 1/2 cup Low-Fat Greek Yogurt; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 1 portion Cucumber (approx. 50g); 1 portion Tomato (approx. 60g); Salt and Pepper to taste

Smoked Salmon Whole Wheat Toast with Creamy Dill Spread and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Wheat Toast with Creamy Dill Spread and Fresh Veggies

Enjoy a vibrant fusion of flavors with this lightly toasted whole wheat bread topped with silky smoked salmon, a homemade creamy dill spread, and crisp fresh veggies. Perfect for any meal, this dish delivers a refreshing taste with a satisfying blend of textures and a burst of herby, tangy flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

4.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Smoked Salmon

1/2 cup Low-Fat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 portion Cucumber (approx. 50g)

1 portion Tomato (approx. 60g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole wheat bread slices until golden and crisp.
2
In a small bowl, combine the low-fat Greek yogurt, fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.
3
Spread a generous layer of the creamy dill mixture evenly over the toasted bread.
4
Layer the smoked salmon over the spread on each slice.
5
Top with thinly sliced cucumber and tomato for a burst of freshness.
6
Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.