Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish provides a harmonious balance of flavors and textures, with the rich, seared salmon complemented by the crisp, fresh asparagus and wholesome, chewy rice.

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NUTRITION

Protein

42.6g

Fat

26.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.
3
Place the salmon, skin side down if applicable, in the hot skillet. Sear for about 3-4 minutes per side until the salmon is cooked through and reaches an internal temperature of about 145°F.
4
Meanwhile, steam the asparagus until tender yet still crisp, approximately 4-5 minutes.
5
Heat the cooked brown rice in a small pot or microwave.
6
Drizzle lemon juice over the seared salmon for a burst of freshness.
7
Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.