Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This vibrant plate balances savory grilled flavors with the nuttiness of quinoa and the comforting crunch of roasted broccoli for a well-rounded, clean meal.

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NUTRITION

442kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then lower the heat and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly golden.

  • 5

    Slice the grilled chicken breast and serve it over a bed of quinoa. Add the roasted broccoli on the side and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This vibrant plate balances savory grilled flavors with the nuttiness of quinoa and the comforting crunch of roasted broccoli for a well-rounded, clean meal.

NUTRITION

442kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then lower the heat and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly golden.

  • 5

    Slice the grilled chicken breast and serve it over a bed of quinoa. Add the roasted broccoli on the side and enjoy your nutritious, balanced lunch.