Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and vine-ripened tomatoes, then finished with tangy crumbled feta and a side of whole-grain toast. Lightly sautéed in olive oil, this dish offers a balanced blend of protein and whole-food carbohydrates to help fuel your day.

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NUTRITION

350kcal
Protein
33.8g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta (38g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (10g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and diced tomato, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the eggs are fully set but still moist.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and vine-ripened tomatoes, then finished with tangy crumbled feta and a side of whole-grain toast. Lightly sautéed in olive oil, this dish offers a balanced blend of protein and whole-food carbohydrates to help fuel your day.

NUTRITION

350kcal
Protein
33.8g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta (38g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (10g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and diced tomato, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the eggs are fully set but still moist.

  • 6

    Toast the whole-grain bread slice until golden.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.