Fluffy Spinach and Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Omelette

Enjoy a deliciously light and fluffy omelette bursting with fresh spinach and tangy feta. This dish harmonizes the richness of whole eggs with the lean boost of egg whites, creating a satisfying meal perfect for any time of day.

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NUTRITION

370kcal
Protein
33.6g
Fat
23.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1/2 cup Fresh Spinach

1.5 oz Feta Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and black pepper until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, ensuring it evenly covers the spinach. Let it set for a minute on low heat.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Using a spatula, gently lift the edges of the omelette to let any uncooked egg flow underneath.

  • 7

    Once the omelette is mostly set but still slightly runny on top, fold it in half and cook for another 1-2 minutes until fully set.

  • 8

    Slide the omelette onto a plate and serve warm.

Fluffy Spinach and Feta Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Omelette

Enjoy a deliciously light and fluffy omelette bursting with fresh spinach and tangy feta. This dish harmonizes the richness of whole eggs with the lean boost of egg whites, creating a satisfying meal perfect for any time of day.

NUTRITION

370kcal
Protein
33.6g
Fat
23.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1/2 cup Fresh Spinach

1.5 oz Feta Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and black pepper until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, ensuring it evenly covers the spinach. Let it set for a minute on low heat.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Using a spatula, gently lift the edges of the omelette to let any uncooked egg flow underneath.

  • 7

    Once the omelette is mostly set but still slightly runny on top, fold it in half and cook for another 1-2 minutes until fully set.

  • 8

    Slide the omelette onto a plate and serve warm.