YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Avocado Dressing
Enjoy a vibrant dish featuring perfectly pan-seared chicken breast paired with a rich, velvety avocado dressing. The dressing is rounded out with a splash of lemon juice and a hint of garlic, providing a harmonious balance of tang and creaminess that elevates the juicy chicken to new heights. This dish is ideal for a satisfying dinner that feels indulgent while keeping the meal balanced and within your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
1/2 medium Avocado
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides generously with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.
In a small bowl, mash the avocado with the lemon juice, garlic, and a pinch of salt. Adjust seasoning as needed to create a smooth, creamy dressing.
Slice the rested chicken breast and drizzle the creamy avocado dressing over the top, or serve on the side.
Garnish with additional fresh herbs if desired and serve immediately.