Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, enriched with a touch of creamy cottage cheese and served with a side of avocado for a well-balanced start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
28.4g
Fat
22.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3/4 cup of egg whites and let them warm up for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until just wilted, about 1-2 minutes.

  • 4

    Fold in the 1/4 cup of low-fat cottage cheese and continue to cook for another minute until the mixture is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 medium avocado on the side or gently folded in.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, enriched with a touch of creamy cottage cheese and served with a side of avocado for a well-balanced start to your day.

NUTRITION

357kcal
Protein
28.4g
Fat
22.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3/4 cup of egg whites and let them warm up for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until just wilted, about 1-2 minutes.

  • 4

    Fold in the 1/4 cup of low-fat cottage cheese and continue to cook for another minute until the mixture is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 medium avocado on the side or gently folded in.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast!