Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor the lean, flavorful seared turkey patties served alongside tender steamed green beans and a creamy sweet potato mash dressed with a hint of olive oil. This balanced dinner meal offers a harmonious blend of textures and flavors while hitting your nutritional targets for protein and calories.

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NUTRITION

442kcal
Protein
42.1g
Fat
18.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    In a bowl, mix the ground turkey with garlic powder, salt, and pepper. Form into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Meanwhile, steam the green beans until tender, about 5-7 minutes.

  • 5

    Peel and cube the sweet potato. Boil the cubes until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato, then mash with olive oil, salt, and pepper until smooth.

  • 7

    Plate the turkey patties with a side of steamed green beans and a scoop of sweet potato mash. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor the lean, flavorful seared turkey patties served alongside tender steamed green beans and a creamy sweet potato mash dressed with a hint of olive oil. This balanced dinner meal offers a harmonious blend of textures and flavors while hitting your nutritional targets for protein and calories.

NUTRITION

442kcal
Protein
42.1g
Fat
18.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    In a bowl, mix the ground turkey with garlic powder, salt, and pepper. Form into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Meanwhile, steam the green beans until tender, about 5-7 minutes.

  • 5

    Peel and cube the sweet potato. Boil the cubes until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato, then mash with olive oil, salt, and pepper until smooth.

  • 7

    Plate the turkey patties with a side of steamed green beans and a scoop of sweet potato mash. Serve warm.