Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and flavorful lunch featuring tender grilled chicken breast paired with perfectly cooked quinoa and roasted broccoli. This balanced dish is lightly dressed with olive oil for an added hint of richness, making it a delicious and satisfying meal.

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NUTRITION

340kcal
Protein
38g
Fat
9.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and place 1/8 cup dry quinoa into a small pot. Add water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce to a simmer until water is absorbed, about 15 minutes.

  • 5

    Toss broccoli florets in 1 tsp olive oil, season with a pinch of salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken and serve it alongside the cooked quinoa and roasted broccoli, enjoying the balanced blend of flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and flavorful lunch featuring tender grilled chicken breast paired with perfectly cooked quinoa and roasted broccoli. This balanced dish is lightly dressed with olive oil for an added hint of richness, making it a delicious and satisfying meal.

NUTRITION

340kcal
Protein
38g
Fat
9.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and place 1/8 cup dry quinoa into a small pot. Add water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce to a simmer until water is absorbed, about 15 minutes.

  • 5

    Toss broccoli florets in 1 tsp olive oil, season with a pinch of salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken and serve it alongside the cooked quinoa and roasted broccoli, enjoying the balanced blend of flavors.