Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

Enjoy a decadent yet healthful dish featuring delicately poached eggs, silky smoked salmon, and a perfectly crispy sweet potato hash sautéed lightly in olive oil. This dish harmonizes rich flavors and textures, making it a versatile option for breakfast, lunch, or dinner without compromising on nutrition.

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NUTRITION

440kcal
Protein
35.6g
Fat
22.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Smoked Salmon

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar (optional, for poaching).

  • 2

    Gently crack each egg into a small bowl, then slide them one at a time into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato. Sauté until tender and crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Once the eggs are poached, remove them carefully with a slotted spoon and drain on a paper towel.

  • 5

    Plate the crispy sweet potato hash as the base, layer the poached eggs on top, and elegantly arrange the smoked salmon around the dish.

  • 6

    Season with a pinch of salt and freshly ground pepper, and serve immediately.

Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Poached Eggs with Smoked Salmon and Crispy Sweet Potato Hash

Enjoy a decadent yet healthful dish featuring delicately poached eggs, silky smoked salmon, and a perfectly crispy sweet potato hash sautéed lightly in olive oil. This dish harmonizes rich flavors and textures, making it a versatile option for breakfast, lunch, or dinner without compromising on nutrition.

NUTRITION

440kcal
Protein
35.6g
Fat
22.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Smoked Salmon

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar (optional, for poaching).

  • 2

    Gently crack each egg into a small bowl, then slide them one at a time into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs poach, dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato. Sauté until tender and crispy, about 8-10 minutes, stirring occasionally.

  • 4

    Once the eggs are poached, remove them carefully with a slotted spoon and drain on a paper towel.

  • 5

    Plate the crispy sweet potato hash as the base, layer the poached eggs on top, and elegantly arrange the smoked salmon around the dish.

  • 6

    Season with a pinch of salt and freshly ground pepper, and serve immediately.