Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Savor the delightful fusion of creamy scrambled eggs, hearty black beans, and melted reduced-fat cheddar wrapped inside a warm whole wheat tortilla. Accompanied by roasted sweet potatoes with a hint of olive oil and spices, this dish offers a balanced medley of texture and flavor that's perfect any time of day.

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NUTRITION

557kcal
Protein
33.1g
Fat
24.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup canned black beans (drained)

1 small whole wheat tortilla

1/8 cup shredded reduced-fat cheddar cheese

1/2 cup roasted sweet potatoes, diced

1 tsp olive oil

1 tbsp unsweetened almond milk

1 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with olive oil, a pinch of salt, pepper, and a sprinkle of cumin, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the potatoes are roasting, crack the eggs into a bowl, add unsweetened almond milk, a pinch of salt and pepper, and whisk until well combined.

  • 4

    Heat a non-stick skillet over medium heat, pour in the egg mixture and gently stir continuously to create soft, creamy scrambled eggs.

  • 5

    Once the eggs start to set, fold in the black beans and sprinkle the shredded cheese. Continue stirring until the cheese has slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until it’s pliable.

  • 7

    Assemble the burrito by spooning the creamy egg and bean mixture onto the tortilla, add the roasted sweet potatoes on the side or inside the burrito, and season with extra cumin, salt, or pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.

Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Savor the delightful fusion of creamy scrambled eggs, hearty black beans, and melted reduced-fat cheddar wrapped inside a warm whole wheat tortilla. Accompanied by roasted sweet potatoes with a hint of olive oil and spices, this dish offers a balanced medley of texture and flavor that's perfect any time of day.

NUTRITION

557kcal
Protein
33.1g
Fat
24.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup canned black beans (drained)

1 small whole wheat tortilla

1/8 cup shredded reduced-fat cheddar cheese

1/2 cup roasted sweet potatoes, diced

1 tsp olive oil

1 tbsp unsweetened almond milk

1 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with olive oil, a pinch of salt, pepper, and a sprinkle of cumin, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the potatoes are roasting, crack the eggs into a bowl, add unsweetened almond milk, a pinch of salt and pepper, and whisk until well combined.

  • 4

    Heat a non-stick skillet over medium heat, pour in the egg mixture and gently stir continuously to create soft, creamy scrambled eggs.

  • 5

    Once the eggs start to set, fold in the black beans and sprinkle the shredded cheese. Continue stirring until the cheese has slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until it’s pliable.

  • 7

    Assemble the burrito by spooning the creamy egg and bean mixture onto the tortilla, add the roasted sweet potatoes on the side or inside the burrito, and season with extra cumin, salt, or pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.