Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on classic buffalo wings with these crispy roasted cauliflower bites, coated in a light, protein-enhancing chickpea batter and tossed in tangy buffalo sauce. Served with a cool nonfat Greek yogurt dip balanced with a hint of celery and herbs, this dish delivers a satisfying crunch, a burst of flavor, and a nutritional punch perfect for any meal.

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NUTRITION

573kcal
Protein
34.2g
Fat
13.9g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/2 tbsp Olive Oil (7g)

3 tbsp Buffalo Sauce (45g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Celery Powder

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a large bowl, whisk together chickpea flour, celery powder, garlic powder, paprika, salt, black pepper, and enough water to create a smooth, thick batter that will coat the cauliflower evenly.

  • 4

    Add the cauliflower florets to the batter and toss until each piece is well coated.

  • 5

    Drizzle the olive oil over the coated florets and spread them evenly onto the baking sheet.

  • 6

    Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 7

    Once the cauliflower is tender and the batter is crispy, remove from the oven and immediately toss with buffalo sauce until well combined.

  • 8

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt and a dash of pepper (optional) to serve as a cooling dip.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on classic buffalo wings with these crispy roasted cauliflower bites, coated in a light, protein-enhancing chickpea batter and tossed in tangy buffalo sauce. Served with a cool nonfat Greek yogurt dip balanced with a hint of celery and herbs, this dish delivers a satisfying crunch, a burst of flavor, and a nutritional punch perfect for any meal.

NUTRITION

573kcal
Protein
34.2g
Fat
13.9g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

1/2 tbsp Olive Oil (7g)

3 tbsp Buffalo Sauce (45g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Celery Powder

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a large bowl, whisk together chickpea flour, celery powder, garlic powder, paprika, salt, black pepper, and enough water to create a smooth, thick batter that will coat the cauliflower evenly.

  • 4

    Add the cauliflower florets to the batter and toss until each piece is well coated.

  • 5

    Drizzle the olive oil over the coated florets and spread them evenly onto the baking sheet.

  • 6

    Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 7

    Once the cauliflower is tender and the batter is crispy, remove from the oven and immediately toss with buffalo sauce until well combined.

  • 8

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt and a dash of pepper (optional) to serve as a cooling dip.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt dip on the side.