Lean Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables

Savor a wholesome plate of lean turkey meatballs paired with a colorful medley of roasted red bell peppers, zucchini, red onion, and cherry tomatoes. This dish is lightly seasoned with garlic and fresh parsley, then roasted to perfection with a drizzle of olive oil, offering a balanced and satisfying meal that fits your nutritional goals.

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NUTRITION

293kcal
Protein
30g
Fat
12.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% Lean)

2 large Egg Whites

1 clove Minced Garlic

1 tablespoon Fresh Parsley, chopped

1 cup Diced Red Bell Pepper

1 cup Sliced Zucchini

1/2 cup Sliced Red Onion

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, minced garlic, chopped parsley, and a pinch of salt and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the turkey mixture into small meatballs, about the size of a golf ball, and arrange them on a baking sheet lined with parchment paper.

  • 4

    In another bowl, add the diced red bell pepper, sliced zucchini, red onion, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss gently to coat the vegetables evenly.

  • 5

    Spread the vegetables around the meatballs on the baking sheet.

  • 6

    Place the baking sheet in the preheated oven and roast for 20-25 minutes until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced and nutritious meal!

Lean Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables

Savor a wholesome plate of lean turkey meatballs paired with a colorful medley of roasted red bell peppers, zucchini, red onion, and cherry tomatoes. This dish is lightly seasoned with garlic and fresh parsley, then roasted to perfection with a drizzle of olive oil, offering a balanced and satisfying meal that fits your nutritional goals.

NUTRITION

293kcal
Protein
30g
Fat
12.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% Lean)

2 large Egg Whites

1 clove Minced Garlic

1 tablespoon Fresh Parsley, chopped

1 cup Diced Red Bell Pepper

1 cup Sliced Zucchini

1/2 cup Sliced Red Onion

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, minced garlic, chopped parsley, and a pinch of salt and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the turkey mixture into small meatballs, about the size of a golf ball, and arrange them on a baking sheet lined with parchment paper.

  • 4

    In another bowl, add the diced red bell pepper, sliced zucchini, red onion, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss gently to coat the vegetables evenly.

  • 5

    Spread the vegetables around the meatballs on the baking sheet.

  • 6

    Place the baking sheet in the preheated oven and roast for 20-25 minutes until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced and nutritious meal!