Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zesty allure of lemon and fresh herbs paired with tender roasted chicken and crisp, flavorful asparagus. This lean and satisfying dish provides a burst of bright, aromatic flavors while keeping your macros in check.

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NUTRITION

353kcal
Protein
47.2g
Fat
14.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve warm and enjoy a bright, flavorful meal.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zesty allure of lemon and fresh herbs paired with tender roasted chicken and crisp, flavorful asparagus. This lean and satisfying dish provides a burst of bright, aromatic flavors while keeping your macros in check.

NUTRITION

353kcal
Protein
47.2g
Fat
14.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve warm and enjoy a bright, flavorful meal.