Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by caramelized onions and a crisp slice of whole wheat toast. This dish is balanced, nutrient-rich, and perfect to kick-start your day with a burst of energy and flavor.

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NUTRITION

424kcal
Protein
33.8g
Fat
26.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage patty (1.5 oz, 42g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1.5 tbsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the diced onions until they soften and turn translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage patty to the skillet, breaking it up slightly as it warms, and cook for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread while the scramble finishes.

  • 7

    Plate the scramble and serve with the toasted bread on the side for a balanced, energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by caramelized onions and a crisp slice of whole wheat toast. This dish is balanced, nutrient-rich, and perfect to kick-start your day with a burst of energy and flavor.

NUTRITION

424kcal
Protein
33.8g
Fat
26.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage patty (1.5 oz, 42g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1.5 tbsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the diced onions until they soften and turn translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage patty to the skillet, breaking it up slightly as it warms, and cook for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread while the scramble finishes.

  • 7

    Plate the scramble and serve with the toasted bread on the side for a balanced, energizing breakfast.