Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a serving of nutty brown rice. This dish balances lean protein with complex carbohydrates and fresh vegetables for a healthy and delicious meal.

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NUTRITION

503kcal
Protein
42g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or your choice of seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature as a nutty, wholesome side.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a serving of nutty brown rice. This dish balances lean protein with complex carbohydrates and fresh vegetables for a healthy and delicious meal.

NUTRITION

503kcal
Protein
42g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or your choice of seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature as a nutty, wholesome side.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced, nutrient-packed meal.