Creamy Lemon Herb Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Protein Pasta

Savor the bright flavors of tender chicken breast paired with high-protein pasta in a luscious creamy lemon herb sauce. This dish delivers a refreshing, aromatic experience with hints of garlic and fresh herbs, perfect for a balanced meal that energizes your day.

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NUTRITION

411kcal
Protein
56.8g
Fat
8.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High Protein Pasta (dry)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the high protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Season the chicken breast with salt and pepper. Add it to the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    In a small bowl, combine the Greek yogurt, juice and zest of the lemon, minced garlic, and chopped fresh herbs. Stir well to create a creamy sauce.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Toss the pasta with the creamy lemon herb sauce, then gently mix in the sliced chicken.

  • 7

    Serve warm, garnished with a sprinkle of additional fresh herbs if desired.

Creamy Lemon Herb Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Protein Pasta

Savor the bright flavors of tender chicken breast paired with high-protein pasta in a luscious creamy lemon herb sauce. This dish delivers a refreshing, aromatic experience with hints of garlic and fresh herbs, perfect for a balanced meal that energizes your day.

NUTRITION

411kcal
Protein
56.8g
Fat
8.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High Protein Pasta (dry)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs (Parsley, Basil)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the high protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Season the chicken breast with salt and pepper. Add it to the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    In a small bowl, combine the Greek yogurt, juice and zest of the lemon, minced garlic, and chopped fresh herbs. Stir well to create a creamy sauce.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Toss the pasta with the creamy lemon herb sauce, then gently mix in the sliced chicken.

  • 7

    Serve warm, garnished with a sprinkle of additional fresh herbs if desired.