Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

Enjoy a vibrant salad featuring oven-roasted crispy chickpeas, smoky tofu, and edamame tossed with fresh cherry tomatoes, cucumber, and red onion, all drizzled with a luscious, creamy avocado lime dressing. This salad delivers a satisfying crunch and bright, zesty flavors perfect for a nourishing meal any time of day.

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NUTRITION

585kcal
Protein
35.2g
Fat
20.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

4 oz Smoked Tofu

1/2 cup Edamame

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (thinly sliced)

1/4 medium Avocado

Juice of 1 Lime

2 tbsp Fresh Cilantro

Salt, Pepper, and Cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry.

  • 2

    Toss chickpeas with a light drizzle of olive oil (optional) and spices (salt, pepper, and a pinch of cumin). Spread them on a baking sheet and roast for about 20 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, dice the smoked tofu into bite-sized cubes and prepare the vegetables: halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.

  • 4

    In a small bowl or blender, combine the avocado, lime juice, a pinch of salt, and a little water if needed to achieve a smooth, creamy consistency. Stir in chopped cilantro.

  • 5

    In a large bowl, gently toss together the roasted chickpeas, tofu cubes, edamame, and fresh veggies.

  • 6

    Drizzle the creamy avocado lime dressing over the salad, toss once more, and season with additional salt, pepper, or cumin if desired. Serve immediately and enjoy!

Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Salad with Creamy Avocado Lime Dressing

Enjoy a vibrant salad featuring oven-roasted crispy chickpeas, smoky tofu, and edamame tossed with fresh cherry tomatoes, cucumber, and red onion, all drizzled with a luscious, creamy avocado lime dressing. This salad delivers a satisfying crunch and bright, zesty flavors perfect for a nourishing meal any time of day.

NUTRITION

585kcal
Protein
35.2g
Fat
20.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

4 oz Smoked Tofu

1/2 cup Edamame

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (thinly sliced)

1/4 medium Avocado

Juice of 1 Lime

2 tbsp Fresh Cilantro

Salt, Pepper, and Cumin to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry.

  • 2

    Toss chickpeas with a light drizzle of olive oil (optional) and spices (salt, pepper, and a pinch of cumin). Spread them on a baking sheet and roast for about 20 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, dice the smoked tofu into bite-sized cubes and prepare the vegetables: halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.

  • 4

    In a small bowl or blender, combine the avocado, lime juice, a pinch of salt, and a little water if needed to achieve a smooth, creamy consistency. Stir in chopped cilantro.

  • 5

    In a large bowl, gently toss together the roasted chickpeas, tofu cubes, edamame, and fresh veggies.

  • 6

    Drizzle the creamy avocado lime dressing over the salad, toss once more, and season with additional salt, pepper, or cumin if desired. Serve immediately and enjoy!