Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

Enjoy a light yet satisfying omelet featuring airy egg whites filled with vibrant fresh spinach, sweet roasted bell peppers, and a sprinkle of tangy crumbled feta. This dish delivers a balanced mix of lean protein and essential nutrients, perfect for a health-conscious start or a wholesome meal any time of day.

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NUTRITION

331kcal
Protein
39.3g
Fat
13.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 cup fresh spinach

1 medium roasted red bell pepper

1 teaspoon olive oil

1/4 cup crumbled low-fat feta cheese

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the roasted red bell pepper slices to the skillet and warm them for about 2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set at the edges.

  • 4

    Gently add the fresh spinach evenly over the eggs. Allow the omelet to cook for another 2 minutes until the spinach wilts and the egg whites are mostly firm.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for an additional minute to ensure the cheese softens slightly.

  • 7

    Slide the omelet onto a plate and serve immediately.

Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Roasted Bell Peppers

Enjoy a light yet satisfying omelet featuring airy egg whites filled with vibrant fresh spinach, sweet roasted bell peppers, and a sprinkle of tangy crumbled feta. This dish delivers a balanced mix of lean protein and essential nutrients, perfect for a health-conscious start or a wholesome meal any time of day.

NUTRITION

331kcal
Protein
39.3g
Fat
13.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 cup fresh spinach

1 medium roasted red bell pepper

1 teaspoon olive oil

1/4 cup crumbled low-fat feta cheese

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the roasted red bell pepper slices to the skillet and warm them for about 2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set at the edges.

  • 4

    Gently add the fresh spinach evenly over the eggs. Allow the omelet to cook for another 2 minutes until the spinach wilts and the egg whites are mostly firm.

  • 5

    Sprinkle the crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for an additional minute to ensure the cheese softens slightly.

  • 7

    Slide the omelet onto a plate and serve immediately.