YOUR SOLIN GENERATED RECIPE
Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli
A light twist on a comfort classic, featuring a crispy baked chicken breast coated in seasoned whole grain breadcrumbs and a sprinkle of Parmesan, paired with perfectly roasted broccoli. This dish serves up a satisfying crunch and a burst of savory flavors without the heaviness of traditional fried versions.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Panko Breadcrumbs
2 tbsp Grated Parmesan Cheese
1 cup Broccoli Florets
1 tsp Olive Oil
1/2 tsp Dried Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Using a sharp knife, lightly pound the chicken breast to an even thickness for uniform cooking.
Season the chicken on both sides with salt, pepper, and dried Italian seasoning.
In a shallow bowl, whisk the egg white until frothy. In another bowl, mix the whole wheat panko breadcrumbs with grated Parmesan cheese.
Dip the chicken breast first in the egg white, then gently coat with the breadcrumb mixture, ensuring a crunchy surface.
Place the breaded chicken on half of the prepared baking sheet.
Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on the other half of the baking sheet.
Bake for about 18-20 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.
If a crispier crust is desired, broil the chicken for an additional 2-3 minutes at the end, watching carefully to prevent burning.
Remove from the oven, let rest for a few minutes, and serve your healthy crispy baked chicken Parmesan alongside roasted broccoli.