Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender, crispy lemon herb chicken paired with perfectly roasted broccoli. The succulent chicken is marinated in a zesty blend of lemon, garlic, and Italian herbs, then roasted to a crisp finish on a sheet pan, while fresh broccoli is tossed with a light drizzle of olive oil to bring out its natural flavor. This dish delivers a satisfying balance of flavors and textures, making it a fulfilling dinner experience.

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NUTRITION

402kcal
Protein
54.8g
Fat
15.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Italian Herb Blend

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 1 tsp olive oil, the juice and zest of half a lemon, minced garlic, and 1 tsp Italian herb blend. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb marinade.

  • 4

    In a separate bowl, toss the chopped broccoli with 1 tsp olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.

Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender, crispy lemon herb chicken paired with perfectly roasted broccoli. The succulent chicken is marinated in a zesty blend of lemon, garlic, and Italian herbs, then roasted to a crisp finish on a sheet pan, while fresh broccoli is tossed with a light drizzle of olive oil to bring out its natural flavor. This dish delivers a satisfying balance of flavors and textures, making it a fulfilling dinner experience.

NUTRITION

402kcal
Protein
54.8g
Fat
15.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Italian Herb Blend

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 1 tsp olive oil, the juice and zest of half a lemon, minced garlic, and 1 tsp Italian herb blend. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb marinade.

  • 4

    In a separate bowl, toss the chopped broccoli with 1 tsp olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.