Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. This balanced bowl strikes the perfect harmony between lean protein and nutrient-rich vegetables, making it an ideal choice for a clean, energy-boosting meal.

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NUTRITION

410kcal
Protein
42.6g
Fat
11.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (grilled)

0.67 cup cooked Quinoa

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill or grill pan for the chicken.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 3

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Assemble the plate by placing the quinoa as a bed, topping with grilled chicken and roasted broccoli.

  • 6

    Serve hot and enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. This balanced bowl strikes the perfect harmony between lean protein and nutrient-rich vegetables, making it an ideal choice for a clean, energy-boosting meal.

NUTRITION

410kcal
Protein
42.6g
Fat
11.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (grilled)

0.67 cup cooked Quinoa

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill or grill pan for the chicken.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 3

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Assemble the plate by placing the quinoa as a bed, topping with grilled chicken and roasted broccoli.

  • 6

    Serve hot and enjoy your balanced, flavorful lunch!