Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, tender salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish is a balanced, flavorful option that highlights the natural tastes of each ingredient while delivering a nourishing, protein-packed meal.

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NUTRITION

457kcal
Protein
46.5g
Fat
25.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and place the salmon skin side down first. Sear for about 3-4 minutes on each side until the fish is golden and cooked to your preference. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or bowl, add unsweetened almond milk and unsalted butter, then blend or mash until smooth. Adjust seasoning if needed.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, tender salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish is a balanced, flavorful option that highlights the natural tastes of each ingredient while delivering a nourishing, protein-packed meal.

NUTRITION

457kcal
Protein
46.5g
Fat
25.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and place the salmon skin side down first. Sear for about 3-4 minutes on each side until the fish is golden and cooked to your preference. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or bowl, add unsweetened almond milk and unsalted butter, then blend or mash until smooth. Adjust seasoning if needed.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm.