Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor the delightful blend of tender chicken breast glazed with a hint of maple syrup, paired with a luxuriously smooth and creamy sweet potato mash. This dish strikes the perfect balance between savory and sweet, delivering vibrant flavor in every bite.

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NUTRITION

409kcal
Protein
38g
Fat
9.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 4

    Drizzle maple syrup over the seared chicken and transfer the skillet to the oven. Bake for an additional 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender, about 15 minutes.

  • 6

    Mash the cooked sweet potato with unsweetened almond milk, adding a pinch of salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the chicken alongside a generous serving of creamy sweet potato mash and serve immediately.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor the delightful blend of tender chicken breast glazed with a hint of maple syrup, paired with a luxuriously smooth and creamy sweet potato mash. This dish strikes the perfect balance between savory and sweet, delivering vibrant flavor in every bite.

NUTRITION

409kcal
Protein
38g
Fat
9.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 4

    Drizzle maple syrup over the seared chicken and transfer the skillet to the oven. Bake for an additional 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender, about 15 minutes.

  • 6

    Mash the cooked sweet potato with unsweetened almond milk, adding a pinch of salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the chicken alongside a generous serving of creamy sweet potato mash and serve immediately.