Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a delicious stir-fry featuring crispy coated chicken breast paired with a colorful medley of fresh vegetables and hearty brown rice. This dish offers a perfect balance of textures and flavors, from the crunchy exterior of the chicken to the tender-crisp vegetables, all brought together in a savory, lightly garlicky sauce.

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NUTRITION

428kcal
Protein
42.3g
Fat
9.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Cornstarch

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and pat dry with a paper towel.

  • 2

    Lightly coat the chicken pieces in cornstarch seasoned with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and stir-fry until golden and crispy on all sides, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the chopped broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 8

    Return the chicken to the skillet, add the cooked brown rice and soy sauce, then toss everything together until well combined and heated through.

  • 9

    Taste and adjust seasonings if needed before serving.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a delicious stir-fry featuring crispy coated chicken breast paired with a colorful medley of fresh vegetables and hearty brown rice. This dish offers a perfect balance of textures and flavors, from the crunchy exterior of the chicken to the tender-crisp vegetables, all brought together in a savory, lightly garlicky sauce.

NUTRITION

428kcal
Protein
42.3g
Fat
9.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Cornstarch

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and pat dry with a paper towel.

  • 2

    Lightly coat the chicken pieces in cornstarch seasoned with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and stir-fry until golden and crispy on all sides, about 5-7 minutes.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the chopped broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 8

    Return the chicken to the skillet, add the cooked brown rice and soy sauce, then toss everything together until well combined and heated through.

  • 9

    Taste and adjust seasonings if needed before serving.