Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 cup Mixed Berries (approx. 148g); 1 scoop Whey Protein Powder (30g); 1/2 medium Banana (approx. 60g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a refreshing, creamy blend of Greek yogurt, mixed berries, and whey protein that packs a punch of flavor and nutrition. This smoothie offers a luscious texture and balanced flavors, perfect for starting your day or as a nutritious meal any time!

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 148g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (approx. 60g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt, mixed berries, and whey protein powder into a high-speed blender.
2
Add the banana, unsweetened almond milk, and chia seeds.
3
Blend on high until the mixture is smooth and creamy, ensuring no lumps remain.
4
Pour the smoothie into a glass and enjoy immediately for optimal freshness and texture.