Hearty Lean Ground Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna

Savor a delicious twist on a classic lasagna layered with lean ground turkey, whole wheat noodles, and a blend of low-fat cheeses, all nestled in a rich, homemade marinara sauce. This dish delivers a satisfying balance of hearty protein and wholesome carbs, perfect for a fulfilling dinner that is both nutritious and tasty.

Try 3 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
55.3g
Fat
14.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1.5 oz Whole Wheat Lasagna Noodles (dry)

0.5 cup Low-Fat Ricotta Cheese

0.5 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Spinach

1 medium Zucchini

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F. Prepare a baking dish by lightly spraying with cooking spray.

  • 2

    Cook the whole wheat lasagna noodles in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a nonstick skillet over medium heat, sauté the minced garlic until fragrant. Add the lean ground turkey and cook until browned and crumbled.

  • 4

    Stir in the marinara sauce and let simmer for 3-4 minutes. If desired, add a pinch of salt and pepper to taste.

  • 5

    Thinly slice the zucchini and roughly chop the spinach. Mix the veggies into the turkey sauce.

  • 6

    Layer a portion of the turkey and vegetable sauce in the bottom of the baking dish. Add a layer of cooked noodles, then evenly dollop the low-fat ricotta cheese over the noodles.

  • 7

    Repeat the layering process, finishing with a top layer of noodles. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the oven for 20-25 minutes until the cheese is melted and bubbly. Remove from the oven and allow to cool slightly before serving.

Hearty Lean Ground Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna

Savor a delicious twist on a classic lasagna layered with lean ground turkey, whole wheat noodles, and a blend of low-fat cheeses, all nestled in a rich, homemade marinara sauce. This dish delivers a satisfying balance of hearty protein and wholesome carbs, perfect for a fulfilling dinner that is both nutritious and tasty.

NUTRITION

578kcal
Protein
55.3g
Fat
14.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1.5 oz Whole Wheat Lasagna Noodles (dry)

0.5 cup Low-Fat Ricotta Cheese

0.5 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Spinach

1 medium Zucchini

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F. Prepare a baking dish by lightly spraying with cooking spray.

  • 2

    Cook the whole wheat lasagna noodles in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a nonstick skillet over medium heat, sauté the minced garlic until fragrant. Add the lean ground turkey and cook until browned and crumbled.

  • 4

    Stir in the marinara sauce and let simmer for 3-4 minutes. If desired, add a pinch of salt and pepper to taste.

  • 5

    Thinly slice the zucchini and roughly chop the spinach. Mix the veggies into the turkey sauce.

  • 6

    Layer a portion of the turkey and vegetable sauce in the bottom of the baking dish. Add a layer of cooked noodles, then evenly dollop the low-fat ricotta cheese over the noodles.

  • 7

    Repeat the layering process, finishing with a top layer of noodles. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the oven for 20-25 minutes until the cheese is melted and bubbly. Remove from the oven and allow to cool slightly before serving.