One-Pan Savory Spiced Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Spiced Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Spiced Chicken and Rice with Bell Peppers

Enjoy a vibrant one-pan meal featuring tender chicken breast, flavored with a blend of aromatic spices and complemented by a hearty serving of brown rice and sweet bell peppers. This dish offers a delightful balance of protein, whole grains, and colorful vegetables, all sautéed together for an easy, nutritious, and satisfying dinner experience.

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NUTRITION

361kcal
Protein
35.2g
Fat
9.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onions and garlic, sautéing until they become fragrant and the onions turn translucent.

  • 3

    Add the chicken breast (cut into bite-size pieces) and season with salt, pepper, ground cumin, and smoked paprika. Sauté until the chicken is lightly browned.

  • 4

    Mix in the chopped bell peppers and continue to sauté for another 2-3 minutes until they start to soften.

  • 5

    Stir in the cooked brown rice, allowing the flavors to meld together, and adjust seasoning if needed.

  • 6

    Cover the skillet and let everything cook together for an additional 3-4 minutes on low heat to ensure the chicken is fully cooked and the rice absorbs the spices.

  • 7

    Serve warm and enjoy your balanced, one-pan meal.

One-Pan Savory Spiced Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Spiced Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Spiced Chicken and Rice with Bell Peppers

Enjoy a vibrant one-pan meal featuring tender chicken breast, flavored with a blend of aromatic spices and complemented by a hearty serving of brown rice and sweet bell peppers. This dish offers a delightful balance of protein, whole grains, and colorful vegetables, all sautéed together for an easy, nutritious, and satisfying dinner experience.

NUTRITION

361kcal
Protein
35.2g
Fat
9.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onions and garlic, sautéing until they become fragrant and the onions turn translucent.

  • 3

    Add the chicken breast (cut into bite-size pieces) and season with salt, pepper, ground cumin, and smoked paprika. Sauté until the chicken is lightly browned.

  • 4

    Mix in the chopped bell peppers and continue to sauté for another 2-3 minutes until they start to soften.

  • 5

    Stir in the cooked brown rice, allowing the flavors to meld together, and adjust seasoning if needed.

  • 6

    Cover the skillet and let everything cook together for an additional 3-4 minutes on low heat to ensure the chicken is fully cooked and the rice absorbs the spices.

  • 7

    Serve warm and enjoy your balanced, one-pan meal.