High Protein Lentil and Vegetable Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Lentil and Vegetable Baked Casserole

YOUR SOLIN GENERATED RECIPE

High Protein Lentil and Vegetable Baked Casserole

Enjoy a hearty, nutrient-dense baked casserole featuring protein-packed lentils, a vibrant medley of vegetables, creamy low-fat cottage cheese, and fluffy egg whites. This dish delivers a comforting, savory experience with a healthy balance of textures and flavors that make it perfect for any meal of the day.

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NUTRITION

486kcal
Protein
47.0g
Fat
3.3g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Mixed Vegetables (150g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Diced Tomatoes (125g)

3 large Egg Whites (100g)

0.25 medium Onion (40g)

1 clove Garlic (3g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a pan, sauté the finely chopped onion and minced garlic over medium heat until soft and aromatic.

  • 3

    Add the mixed vegetables to the pan and cook for an additional 3-4 minutes until they begin to tenderize.

  • 4

    In a large bowl, combine the cooked lentils, sautéed vegetables, diced tomatoes, low-fat cottage cheese, and egg whites. Stir in the dried oregano, salt, and pepper.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes until the casserole is set around the edges and lightly golden on top.

  • 7

    Remove from the oven and allow it to cool slightly before serving. Enjoy your protein-packed, flavorful casserole!

High Protein Lentil and Vegetable Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Lentil and Vegetable Baked Casserole

YOUR SOLIN GENERATED RECIPE

High Protein Lentil and Vegetable Baked Casserole

Enjoy a hearty, nutrient-dense baked casserole featuring protein-packed lentils, a vibrant medley of vegetables, creamy low-fat cottage cheese, and fluffy egg whites. This dish delivers a comforting, savory experience with a healthy balance of textures and flavors that make it perfect for any meal of the day.

NUTRITION

486kcal
Protein
47.0g
Fat
3.3g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Mixed Vegetables (150g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 cup Diced Tomatoes (125g)

3 large Egg Whites (100g)

0.25 medium Onion (40g)

1 clove Garlic (3g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a pan, sauté the finely chopped onion and minced garlic over medium heat until soft and aromatic.

  • 3

    Add the mixed vegetables to the pan and cook for an additional 3-4 minutes until they begin to tenderize.

  • 4

    In a large bowl, combine the cooked lentils, sautéed vegetables, diced tomatoes, low-fat cottage cheese, and egg whites. Stir in the dried oregano, salt, and pepper.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes until the casserole is set around the edges and lightly golden on top.

  • 7

    Remove from the oven and allow it to cool slightly before serving. Enjoy your protein-packed, flavorful casserole!