Name: Herb-Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups chopped Broccoli; 1 tsp Olive Oil; 0.5 cup Cooked Quinoa; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 clove Garlic; Salt and Pepper to taste

Herb-Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Broccoli

Enjoy a perfectly balanced dinner featuring tender herb-roasted chicken paired with crispy, roasted broccoli and a side of nutty quinoa. This dish is both satisfying and flavorful with subtle hints of garlic and fresh herbs that enhance its natural taste.

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NUTRITION

Protein

35.2g

Fat

10.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1 tsp Olive Oil

0.5 cup Cooked Quinoa

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry, then season both sides with salt, pepper, fresh rosemary, and thyme.
3
Place the chicken on a baking sheet lined with parchment paper.
4
In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.
5
Spread the broccoli around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes until the chicken registers 165°F internally and the broccoli is crispy on the edges.
7
Meanwhile, if not pre-cooked, prepare quinoa by rinsing it well, then cooking according to package instructions until fluffy.
8
Plate the roasted chicken alongside a serving of quinoa and crispy roasted broccoli. Enjoy your balanced, herb-infused meal!