Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, a hint of creamy avocado, and a crisp slice of whole grain toast, all lightly sautéed in olive oil for a perfect balance of textures and flavors.

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NUTRITION

392kcal
Protein
33.9g
Fat
18.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage links until they are lightly browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook briefly until wilted.

  • 4

    Pour in the egg whites, stirring gently to scramble them with the spinach and sausage.

  • 5

    Cook until the egg whites are fully set but still moist, then transfer to a serving plate.

  • 6

    Serve alongside a slice of whole grain toast and garnish with scattered avocado pieces.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, a hint of creamy avocado, and a crisp slice of whole grain toast, all lightly sautéed in olive oil for a perfect balance of textures and flavors.

NUTRITION

392kcal
Protein
33.9g
Fat
18.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage links until they are lightly browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook briefly until wilted.

  • 4

    Pour in the egg whites, stirring gently to scramble them with the spinach and sausage.

  • 5

    Cook until the egg whites are fully set but still moist, then transfer to a serving plate.

  • 6

    Serve alongside a slice of whole grain toast and garnish with scattered avocado pieces.

  • 7

    Enjoy your balanced and protein-packed breakfast!