Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice, finished with a light drizzle of nonfat Greek yogurt for a refreshing contrast. This dish balances vibrant flavors with a fulfilling texture that perfectly suits a clean, protein-rich dinner.

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NUTRITION

501kcal
Protein
42.5g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil or spray lightly. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package directions; aim for a 1/3 cup serving when cooked.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the brown rice and green beans.

  • 6

    Drizzle the nonfat Greek yogurt over the salmon or on the side as a tangy dipping sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice, finished with a light drizzle of nonfat Greek yogurt for a refreshing contrast. This dish balances vibrant flavors with a fulfilling texture that perfectly suits a clean, protein-rich dinner.

NUTRITION

501kcal
Protein
42.5g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil or spray lightly. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package directions; aim for a 1/3 cup serving when cooked.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the brown rice and green beans.

  • 6

    Drizzle the nonfat Greek yogurt over the salmon or on the side as a tangy dipping sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.