Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a fluffy bed of quinoa and crisp roasted broccoli, all lightly seasoned with zesty lemon and aromatic garlic for a burst of flavor in every bite.

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NUTRITION

406kcal
Protein
41.5g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half the olive oil and a squeeze of lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and a thermometer reads 165°F.

  • 4

    Simultaneously, preheat your oven to 425°F. Toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Heat the cooked quinoa gently in a pan or microwave, and stir in a bit of lemon juice and seasonings if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a fluffy bed of quinoa and crisp roasted broccoli, all lightly seasoned with zesty lemon and aromatic garlic for a burst of flavor in every bite.

NUTRITION

406kcal
Protein
41.5g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle half the olive oil and a squeeze of lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and a thermometer reads 165°F.

  • 4

    Simultaneously, preheat your oven to 425°F. Toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Heat the cooked quinoa gently in a pan or microwave, and stir in a bit of lemon juice and seasonings if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve with an extra drizzle of lemon juice if desired.