Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, featuring a golden tofu crust with a burst of savory spices, complemented by tender, caramelized broccoli and nutty quinoa. It's a nourishing and satisfying meal that balances protein and whole grains beautifully.

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NUTRITION

472kcal
Protein
32.9g
Fat
20.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu is baking, prepare the broccoli by cutting it into florets. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes or until the edges are slightly charred and tender.

  • 7

    Warm the cooked quinoa if necessary. Plate a serving of quinoa, then top with the crispy baked tofu and roasted broccoli.

  • 8

    Garnish with an extra sprinkle of salt and pepper if needed, and serve hot.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, featuring a golden tofu crust with a burst of savory spices, complemented by tender, caramelized broccoli and nutty quinoa. It's a nourishing and satisfying meal that balances protein and whole grains beautifully.

NUTRITION

472kcal
Protein
32.9g
Fat
20.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu is baking, prepare the broccoli by cutting it into florets. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes or until the edges are slightly charred and tender.

  • 7

    Warm the cooked quinoa if necessary. Plate a serving of quinoa, then top with the crispy baked tofu and roasted broccoli.

  • 8

    Garnish with an extra sprinkle of salt and pepper if needed, and serve hot.