Name: Healthy Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (150g); 1/2 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Berry Protein Smoothie

Enjoy a refreshingly smooth and creamy blend of vibrant mixed berries, protein-packed vanilla whey, and luscious Greek yogurt, perfectly balanced with a splash of almond milk and a hint of chia seeds. This smoothie is designed to provide a satiating and nutrient-dense meal that wakes up your taste buds while fueling your day.

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NUTRITION

Protein

43.7g

Fat

7.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the frozen mixed berries into your blender.
2
Scoop in the vanilla whey protein powder.
3
Include the nonfat Greek yogurt for creaminess.
4
Pour in the unsweetened almond milk to help blend the ingredients.
5
Sprinkle in the chia seeds for added texture and fiber.
6
Blend all ingredients on high until smooth and creamy. If the smoothie is too thick, add a splash more almond milk until desired consistency is reached.
7
Pour into a glass and enjoy immediately for the best flavor and texture.