Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a deliciously light and creamy chicken pasta dish, perfectly balanced with roasted broccoli for a nutritious crunch. Tender chicken breast and whole wheat pasta are enveloped in a subtly tangy Greek yogurt sauce, elevated with garlic and onion, making it a heartwarming meal that's both satisfying and wholesome.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
50.5g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a nonstick skillet over medium heat, add the olive oil, and sauté minced garlic and chopped onion until translucent.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and reserve a small splash of pasta water.

  • 5

    In a mixing bowl, combine the cooked pasta with the nonfat Greek yogurt. If needed, add a little pasta water to achieve a smooth, creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the pasta, top with sliced chicken and roasted broccoli. Drizzle a tiny bit of olive oil if desired and serve immediately.

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a deliciously light and creamy chicken pasta dish, perfectly balanced with roasted broccoli for a nutritious crunch. Tender chicken breast and whole wheat pasta are enveloped in a subtly tangy Greek yogurt sauce, elevated with garlic and onion, making it a heartwarming meal that's both satisfying and wholesome.

NUTRITION

434kcal
Protein
50.5g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a nonstick skillet over medium heat, add the olive oil, and sauté minced garlic and chopped onion until translucent.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and reserve a small splash of pasta water.

  • 5

    In a mixing bowl, combine the cooked pasta with the nonfat Greek yogurt. If needed, add a little pasta water to achieve a smooth, creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the pasta, top with sliced chicken and roasted broccoli. Drizzle a tiny bit of olive oil if desired and serve immediately.