Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

Savor the irresistible combination of herb-infused, crispy roasted chicken paired with tender sweet potato and fresh asparagus. This dish is perfectly balanced with a light, yet satisfying profile, ideal for a nourishing meal that delights your palate with every bite.

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NUTRITION

420kcal
Protein
48.3g
Fat
9.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half the olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the sweet potato on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, pat the chicken breast dry and season both sides with salt, pepper, and chopped herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Transfer the seared chicken into the oven (either on the same baking sheet if there's space, or on a separate one) and roast for an additional 10-12 minutes until cooked through.

  • 7

    Trim the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Roast them in the oven during the last 8-10 minutes of the chicken's cooking time, or lightly sauté them in a pan if preferred.

  • 8

    Plate the crispy herb chicken with a side of roasted sweet potato cubes and asparagus. Garnish with extra fresh herbs if desired and serve immediately.

Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Herb Chicken with Asparagus

Savor the irresistible combination of herb-infused, crispy roasted chicken paired with tender sweet potato and fresh asparagus. This dish is perfectly balanced with a light, yet satisfying profile, ideal for a nourishing meal that delights your palate with every bite.

NUTRITION

420kcal
Protein
48.3g
Fat
9.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half the olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the sweet potato on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, pat the chicken breast dry and season both sides with salt, pepper, and chopped herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Transfer the seared chicken into the oven (either on the same baking sheet if there's space, or on a separate one) and roast for an additional 10-12 minutes until cooked through.

  • 7

    Trim the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Roast them in the oven during the last 8-10 minutes of the chicken's cooking time, or lightly sauté them in a pan if preferred.

  • 8

    Plate the crispy herb chicken with a side of roasted sweet potato cubes and asparagus. Garnish with extra fresh herbs if desired and serve immediately.